RECAP: Last week was another week in crap city. Whatever, it’s behind me and winter is half over. I had a halfway decent run on Thursday, but besides that, it just sucked. The ankle/PF was killing me, and the roads were awful, so I decided to take the rest of the week off. Monday however was my birthday, and it felt like a good time to get back at it. This week is already shaping up to be a much better.
Summary
Run Streak: 0
Average Weight – 176
Running Miles: 15 in 2:21:13
Bike Miles:0
Body Weight Work: 0
Total exercise time: ~2 hours
Daily Breakdown:
Monday – 1 in 10:00
Tuesday – off
Wednesday – 0
Thursday – 8 in 1:17:40
Friday – 0
Saturday – 0
Sunday – 0
Goals for Last Week:
- Body weight work and drills at least three times – FAILED
- Ice heel and do foot strengthening exercises – FAILED
- Get bike fixed – FAILED
- Run everyday – FAILED
- Run at least 35 miles for the week – FAILED
Goals for Next Week:
- Run everyday
- Get bike fixed
- Run at least 35 miles
Aw! Don’t be so hard on yourself. All those capital letters freaked me out. Good thing this week is looking better for you.
Hey thanks for the kind words… It is only one week, but I hate set backs! This week will be better, I know it!