<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Just The Distance</title>
	<atom:link href="http://justthedistance.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://justthedistance.wordpress.com</link>
	<description>Thoughts on Getting Good</description>
	<lastBuildDate>Wed, 12 Sep 2012 12:40:36 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>Comment on Honeymoon! by The BQ(Q) &#8211; Mike G &#124; Milo and the Calf</title>
		<link>http://justthedistance.wordpress.com/2011/04/08/honeymoon/#comment-581</link>
		<dc:creator><![CDATA[The BQ(Q) &#8211; Mike G &#124; Milo and the Calf]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 12:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://justthedistance.wordpress.com/?p=546#comment-581</guid>
		<description><![CDATA[[...] The BQ(Q) &#8211; Mike&#160;G  Posted on September 12, 2012 by seanv2    « The BQ(Q) – James D Honeymoon! » [...]]]></description>
		<content:encoded><![CDATA[<p>[...] The BQ(Q) &#8211; Mike&nbsp;G  Posted on September 12, 2012 by seanv2    « The BQ(Q) – James D Honeymoon! » [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The BQ(Q) &#8211; James D by The BQ(Q) &#8211; Mike G &#124; Milo and the Calf</title>
		<link>http://justthedistance.wordpress.com/2011/04/05/the-bqq-james-d/#comment-580</link>
		<dc:creator><![CDATA[The BQ(Q) &#8211; Mike G &#124; Milo and the Calf]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 12:40:32 +0000</pubDate>
		<guid isPermaLink="false">http://justthedistance.wordpress.com/?p=534#comment-580</guid>
		<description><![CDATA[[...] BQ(Q) &#8211; Mike&#160;G  Posted on September 12, 2012 by seanv2    « The BQ(Q) – James D [...]]]></description>
		<content:encoded><![CDATA[<p>[...] BQ(Q) &#8211; Mike&nbsp;G  Posted on September 12, 2012 by seanv2    « The BQ(Q) – James D [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BQ(Q) &#8211; Candice S by The BQ(Q) &#8211; Candice S &#124; Milo and the Calf</title>
		<link>http://justthedistance.wordpress.com/2011/04/01/bqq-candice-s/#comment-579</link>
		<dc:creator><![CDATA[The BQ(Q) &#8211; Candice S &#124; Milo and the Calf]]></dc:creator>
		<pubDate>Wed, 05 Sep 2012 14:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://justthedistance.wordpress.com/?p=520#comment-579</guid>
		<description><![CDATA[[...]   Share this:TwitterFacebookRedditLike this:LikeBe the first to like this. [...]]]></description>
		<content:encoded><![CDATA[<p>[...]   Share this:TwitterFacebookRedditLike this:LikeBe the first to like this. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running Again by Oldman</title>
		<link>http://justthedistance.wordpress.com/2012/06/16/running-again/#comment-577</link>
		<dc:creator><![CDATA[Oldman]]></dc:creator>
		<pubDate>Sat, 14 Jul 2012 01:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://justthedistance.wordpress.com/?p=727#comment-577</guid>
		<description><![CDATA[Not running sucks. Ease back.]]></description>
		<content:encoded><![CDATA[<p>Not running sucks. Ease back.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running Again by Lisa</title>
		<link>http://justthedistance.wordpress.com/2012/06/16/running-again/#comment-572</link>
		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Sat, 16 Jun 2012 19:11:58 +0000</pubDate>
		<guid isPermaLink="false">http://justthedistance.wordpress.com/?p=727#comment-572</guid>
		<description><![CDATA[Best of luck to you. Hoping you stay healthy throughout.]]></description>
		<content:encoded><![CDATA[<p>Best of luck to you. Hoping you stay healthy throughout.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Training Totals 3.18.2012 by David Haas</title>
		<link>http://justthedistance.wordpress.com/2012/03/19/training-totals-3-18-2012/#comment-541</link>
		<dc:creator><![CDATA[David Haas]]></dc:creator>
		<pubDate>Tue, 27 Mar 2012 16:17:23 +0000</pubDate>
		<guid isPermaLink="false">http://justthedistance.wordpress.com/?p=718#comment-541</guid>
		<description><![CDATA[Hi,
I have a quick question about your blog, do you think you could email me?
David]]></description>
		<content:encoded><![CDATA[<p>Hi,<br />
I have a quick question about your blog, do you think you could email me?<br />
David</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Looking Back / Looking Forward by kmabarrett</title>
		<link>http://justthedistance.wordpress.com/2012/01/05/looking-back-looking-forward/#comment-505</link>
		<dc:creator><![CDATA[kmabarrett]]></dc:creator>
		<pubDate>Fri, 06 Jan 2012 18:01:41 +0000</pubDate>
		<guid isPermaLink="false">http://justthedistance.wordpress.com/?p=706#comment-505</guid>
		<description><![CDATA[Unfulfilled potential = vanity - reality.
 
It sounds to me like you learned a lot about running and about yourself, which might not have happened if the road / year had taken a different turn.

Running is the goal itself, not the finish line...  Everything else is vanity.]]></description>
		<content:encoded><![CDATA[<p>Unfulfilled potential = vanity &#8211; reality.</p>
<p>It sounds to me like you learned a lot about running and about yourself, which might not have happened if the road / year had taken a different turn.</p>
<p>Running is the goal itself, not the finish line&#8230;  Everything else is vanity.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Some Thoughts on Running Streaks by Oldman</title>
		<link>http://justthedistance.wordpress.com/2011/08/31/some-thoughts-on-running-streaks/#comment-503</link>
		<dc:creator><![CDATA[Oldman]]></dc:creator>
		<pubDate>Sat, 31 Dec 2011 21:57:59 +0000</pubDate>
		<guid isPermaLink="false">http://justthedistance.wordpress.com/?p=624#comment-503</guid>
		<description><![CDATA[torn on the running streak. current one is 186 days. last one did help with my marathon PR, that ended in 229 days with a stress fracture in my 3rd metatarsal.

think it helps some runners. but you have to known when to take a day off. streaks don&#039;t mean anything except to the person running the streak.

best of luck with the rowing.]]></description>
		<content:encoded><![CDATA[<p>torn on the running streak. current one is 186 days. last one did help with my marathon PR, that ended in 229 days with a stress fracture in my 3rd metatarsal.</p>
<p>think it helps some runners. but you have to known when to take a day off. streaks don&#8217;t mean anything except to the person running the streak.</p>
<p>best of luck with the rowing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Concept2 Holiday Challenge by Glenn Jones</title>
		<link>http://justthedistance.wordpress.com/2011/12/14/concept2-holiday-challenge/#comment-501</link>
		<dc:creator><![CDATA[Glenn Jones]]></dc:creator>
		<pubDate>Mon, 26 Dec 2011 18:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://justthedistance.wordpress.com/?p=703#comment-501</guid>
		<description><![CDATA[LOL. I know the boredom. I used to row quite a bit a few years ago when two of my kids were rowing (real boats). I used to break the boredom up by doing pyramids, sprints, etc. Before I knew it I was rowing up to 90 minutes a day, three days a week.]]></description>
		<content:encoded><![CDATA[<p>LOL. I know the boredom. I used to row quite a bit a few years ago when two of my kids were rowing (real boats). I used to break the boredom up by doing pyramids, sprints, etc. Before I knew it I was rowing up to 90 minutes a day, three days a week.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Injury Report by smt</title>
		<link>http://justthedistance.wordpress.com/2011/12/08/injury-report/#comment-492</link>
		<dc:creator><![CDATA[smt]]></dc:creator>
		<pubDate>Fri, 09 Dec 2011 04:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://justthedistance.wordpress.com/?p=699#comment-492</guid>
		<description><![CDATA[You are not that old. You will recover from this, and..seriously, you will NOT lose all fitness. It is amazing to me how every time I take major time off from running, including my loss of 6 months to stress fractures and then more recently when I switched to a combo of squash and spinning and then ran kind of casually for two months and ran a 7:02 min/mile 10k w/o even doing speedwork how much miles in the bank don&#039;t actually go away. Going &quot;the distance&quot; also means getting injured and coming back. YOU CAN DO IT!

Though truly, it is about the worst thing ever. Gripe away, because it sucks.]]></description>
		<content:encoded><![CDATA[<p>You are not that old. You will recover from this, and..seriously, you will NOT lose all fitness. It is amazing to me how every time I take major time off from running, including my loss of 6 months to stress fractures and then more recently when I switched to a combo of squash and spinning and then ran kind of casually for two months and ran a 7:02 min/mile 10k w/o even doing speedwork how much miles in the bank don&#8217;t actually go away. Going &#8220;the distance&#8221; also means getting injured and coming back. YOU CAN DO IT!</p>
<p>Though truly, it is about the worst thing ever. Gripe away, because it sucks.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
